Baked Sweet Potatoes (2023)

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When it comes to simplicity, you cannot beat my Oven Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center.

Baked Sweet Potatoes (1)

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Full Recipe Ingredients/Instructions are available in the
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I top my easy baked sweet potatoes simply, with some butter and a sprinkle of salt and freshly ground black pepper. However, sweet potatoes are really great at holding up to flavor. So, you can be as creative you like with the baked sweet potato fillings and I’ve made some suggestions later in the post.

What I love most about baking sweet potatoes is that hands on prep time is minimal, scrub the potatoes and dry them, then leave the oven to do all the hard work.

Because of this, sweet potatoes are the ideal side when you have friends around for games night or a backyard BBQ as you can prepare them ahead of time and pop them in the oven when you are ready to eat.

Also, this recipe is easily doubled up when you are feeding a crowd!

Ingredients

You can find these simple ingredients in your local grocery store:

  • Sweet potatoes – Try to get sweet potatoes that are about the same size. This will ensure that they finish cooking around the same time.
  • Unsalted butter – I always use unsalted butter. If using salted butter, omit the salt in this recipe.
  • Kosher salt and freshly ground black pepper – to season the baked sweet potatoes.

How to bake Sweet Potatoes

Here are the directions for baking sweet potatoes; you can also print this out using the recipe card below.

Baked Sweet Potatoes (2)

Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside.

Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired.

Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened.

Baked Sweet Potatoes (3)

Remove the tray from the oven and allow to cool before slicing and serving.

Top with your favorite toppings, like butter and salt and pepper.

(Video) BAKED SWEET POTATO | how to bake sweet potatoes perfectly

Expert Tips

These tips will help you make the best-baked potatoes you’ve ever tried.

  • Scrub and properly dry the sweet potatoes before baking. Drying the skin is important as this will result in the perfect crispy baked sweet potato skin.
  • You can poke a few holes in the skin before baking, to allow the steam to escape from the potato. There is always the possibility that the sweet potato can splatter in the oven if you don’t poke it first. I usually don’t poke the potato and haven’t had a potato explode yet.
  • Towards the end of the bake, check to see if the potatoes are cooked through by inserting a sharp knife into the center. You don’t want to over-bake the potatoes or the skin becomes too dry and the center will be mushy.

Baked Sweet Potato Fillings

I love the simplicity of a baked sweet potato filled with butter, salt and pepper. However, this is a versatile side and you can add all sorts of fillings to make this a delicious main dish too. Here are some ideas to get you stared:

  • Dairy – butter, sour cream, Greek yogurt
  • Cheese – blue cheese, cream cheese, feta cheese, shredded cheddar or mozzarella
  • Fresh herbs – chives, basil, parsley, cilantro
  • Spices – ground cinnamon, smoked paprika, red pepper flakes
  • Salads – vegetable salads, mixed bean salad, fresh salsas
  • Meat – crispy bacon pieces, fried cubes of chorizo
Baked Sweet Potatoes (4)

How to serve Baked Sweet Potatoes

Baked sweet potatoes are really versatile and can be filled and served on their own as a light main dish or a great-tasting side. They work with seafood, chicken, turkey, pork, and beef.

Try them with my Air Fryer Fried Chicken, Spinach Stuffed Chicken Breasts, Air Fried Jamaican Jerk Pork, Air Fryer Steak Bites, Air Fryer Steak with Garlic Herb Butter, Easy Oven Baked Salmon, or my Air Fryer Turkey Burgers.

If you love sweet potato as much as I do, try my Air Fryer Sweet Potato Wedges, Mashed Sweet Potatoes,andSouthern Candied Sweet Potatoes.

How to store

To refrigerate: Keep any leftover sweet potatoes in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it’s warm all the way through.

To freeze: Once baked, allow the potatoes to cool completely, and don’t add any fillings. Then wrap the sweet potatoes in kitchen foil and place them in a Ziploc bag and store them in the freezer for up to 6 months. When ready to enjoy, defrost them in the refrigerator before placing them into a hot oven or the microwave to heat through.

Baked Sweet Potatoes (5)

FAQs:

How long do sweet potatoes take to bake?

The cooking time for sweet potatoes will vary depending on the size of the sweet potatoes you are baking:
Small sweet potato (8 oz) – 45 minutes
Medium sweet potato (10-12 oz) – 50 minutes
Large sweet potato (12-14 oz) – 60 minutes
Extra large sweet potato (16 oz or larger) – 65 or more minutes

What temperature do you cook sweet potatoes?

When cooking any potato, I find it best to use a really hot oven. I preheat my oven to 425 degrees Fahrenheit when baking potatoes.

Is it better to wrap sweet potatoes in foil?

(Video) Oven-Baked Sweet Potatoes - Martha Stewart

This comes down to personal preference. I like my sweet potatoes to have crispy skin, so I don’t cover them in foil. If you cover them in foil, they steam, rather than bake, and the skin will become really soft.

Why do you poke holes in sweet potatoes before baking?

When you are baking any variety of potato you should poke a few holes in the skin before baking. Piercing the skin allows the steam to escape during the cook, and stops the potato from bursting open.

Is baked sweet potato healthy?

Sweet potatoes are a healthy option, as this complex carbohydrate is packed full of vitamins, minerals and fiber which will keep you fuller for longer.

Baking vs Roasting sweet potatoes?

In this method, we cook the sweet potatoes at a higher temperature in the oven, which means we are technically roasting the sweet potatoes whole in the oven.

If you have tried this Baked Sweet Potato recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

Baked Sweet Potatoes (6)

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(Video) All the Reasons Why Dan Thinks Sweet Potatoes are Pretty Sweet | What's Eating Dan?

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Baked Sweet Potatoes

When it comes to simplicity, you cannot beat my Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center. They make a great tasting side dish, or fill them up for a delicious and nutritious main.

Course Side Dish

Cuisine American

Keyword baked sweet potato, baked sweet potato fillings, baked sweet potatoes, crispy baked sweet potato, how long to bake a sweet potato

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings 4

Calories 230kcal

Author Tanya

Ingredients

  • 4 sweet potatoes scrubbed clean and patted dry
  • salt & pepper
  • 4 tsp butter
(Video) The SECRET to Crispy Baked Sweet Potato Fries | Say Goodbye to Limp & Soggy Fries

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside.

  • Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired.

  • Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened.

  • Remove and allow to cool before slicing and serving.

  • Top with your favorite toppings, like butter and salt and pepper.

Notes

How long to bake a sweet potato:

The cooking time of your sweet potatoes will vary depending on the size of sweet potato.

  • Small sweet potato (8 oz) – 45 minutes
  • Medium sweet potato (10-12 oz) – 50 minutes
  • Large sweet potato (12-14 oz) – 60 minutes
  • Extra large sweet potato (16 oz or larger) – 65 or more minutes

Nutrition

Calories: 230kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 156mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32188IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg

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(Video) QUICK & EASY Baked Sweet Potatoes

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FAQs

How long does it take for a sweet potato to bake at 400 degrees? ›

Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes.

What temperature should baked sweet potatoes be? ›

If you'd like a more precise indicator, insert an instant-read thermometer into the thickest part of the sweet potato. The internal temperature of a cooked sweet potato should read between 205- and 212-degrees Fahrenheit.

Is it better to wrap sweet potatoes in foil? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

Is it better to bake a sweet potato in the oven or microwave? ›

If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value.

Is 400 too hot for baked potatoes? ›

We recommend baking potatoes at 400 degrees F for about an hour. Smaller spuds might take a little less time, while larger baking potatoes over 1 pound might take a little more. For a fully baked Idaho Russet Burbank, the internal temperature should be right at 210 degrees F.

Can you overcook a baked sweet potato? ›

Yes, you can overcook a sweet potato. If you cook the potato for too long, the exterior will become dry, and the interior will become mushy. To prevent this, be sure to check on the potato regularly and remove it from the oven as soon as it's tender.

What temperature is baked potatoes done at? ›

Use a probe thermometer to measure the temp of your potatoes. You're aiming for a temp in the sweet spot between 205°F and 212°F. Below that, the texture may still be too dense, and above that, it may become a gummy mess.

How long does it take to bake yams at 350? ›

Bake, folded side of foil up, at 350° for 1 to 1 1/2 hours or until a fork easily presses into the center. If desired, serve with butter, pepper, and salt.

Why is my sweet potato still hard after baking? ›

The worst thing you can do with sweet potatoes is put them in the refrigerator. It's too cold in there, which changes the potato's cell structure and makes them hard in the center (even after they're cooked).

Should you poke holes in sweet potatoes before baking? ›

Rinse, Scrub, and Poke

After rinsing and scrubbing, poke holes into the sweet potato with a large fork. This step enables them to release any excess moisture while baking in the oven. It is optional, but you can also drizzle a little oil and sprinkle some salt and pepper over each one if you'd like to eat the skin.

Do you pierce sweet potatoes when baking? ›

Prick sweet potatoes all over with a fork. Bake until tender, about 40-60 minutes (depending on the size of your potatoes – start checking at 45 minutes.)

Why do you pierce sweet potatoes before baking? ›

"Yes, it's good to prick them," Smith told Food52. "It pokes holes in the skin, which allows steam to escape. Otherwise, they could explode—it doesn't happen all the time, but it happens every once in a while. The potato is full of water it's trying to turn to steam, or water vapor.

Is it better to cook sweet potatoes with skin on or off? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What is the healthiest way to cook sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Should you peel sweet potato before baking? ›

You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.

Do baked potatoes cook faster in foil? ›

Yes, potatoes can bake faster when wrapped in aluminum foil. This is because the foil helps to retain heat and cook the potatoes more quickly. However, it's important to keep an eye on the potatoes while they're baking and to check periodically to ensure they don't burn.

Is 450 too hot for baked potatoes? ›

Baking at 450 degrees F is way too high and the potato will have a wrinkled skin. Baking for an hour and a half is too long, the potato will be overcooked. Of course it can take that long if potatoes are stacked on top of each other. Be sure to place in a single level, preferably right on the rack.

How long do baked potatoes take at 375? ›

Perfect baked potatoes have crispy skin, and fluffy texture, and are filled with delicious toppings! How long to cook a baked potato at 375 degrees will take approximately 50 to 65 minutes, approximately.

How long does it take to bake potato at 400? ›

Preheat the oven to 400 degrees F. Toss the potatoes in a bowl with the oil, salt, and pepper until completely coated. Place on a baking sheet and bake until fork tender, about 45 minutes.

Why are my sweet potatoes not getting soft in the oven? ›

A potato's cell walls contain pectin, and these pectin chains remain stable when they come into contact with acids. This means that potatoes will remain hard if they are in a dish that has a lot of acid (for example, a dish you've added wine to). Salt is needed to dissolve these pectin chains.

How long is cooked sweet potato? ›

Cooked sweet potatoes can last in the fridge for 3 to 5 days. To make them last longer — store sweet potatoes in an airtight plastic bag or container.

Should baked potatoes be wrapped in foil? ›

No! Wrapping potatoes in foil holds the moisture in—which means the potatoes will start to steam. If you wrap them in foil you'll be left with soggy potatoes instead of crispy ones. Baking them on a baking sheet (or even directly on the oven rack) spaced apart lets the air circulate around them for more even cooking.

How long does it take to bake potatoes at 350? ›

You should bake potatoes for about 60 to 75 minutes at 350 F until they are soft and the internal temperature has reached between 205 F and 212 F. However, the baking time will differ depending on the size of the potatoes, though, as the larger they are, the longer they will need to bake.

Is 425 too hot for potatoes? ›

The best baked potato temperature in the oven is 425F. This will cook them perfectly through and through.

How long does it take for sweet potatoes to get tender? ›

How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.

What is the best way to bake a yam? ›

The folks at Cooks Illustrated write in their ever-so-modestly titled tome The Best Vegetable Recipes that the best way to make baked yams and sweet potatoes is to lightly coat them in vegetable oil, pierce 'em multiple times with a knife, and stick them in a 400°F oven for 45 minutes to an hour.

Can you eat the skin of sweet potatoes? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Do sweet potatoes get sweeter the longer you cook them? ›

Sweet potatoes are between 1 and 2.5 per cent sugar when raw, but they get sweeter as they cook thanks to the work of amylase enzymes that break down starch into simple sugars. These enzymes are most active at 75°C (167°F).

Should you soak sweet potatoes in water before baking? ›

Right off the bat, we're going to soak the sweet potatoes in cold water for a little bit. This draws out a lot of extra starches, which will help make them super crispy. We'll then lightly coat them in cornstarch for added crunch, dust them with spices, then bake.

Should you soak sweet potatoes in salt water before baking? ›

Soak in cold water

Once you've cut the sweet potatoes into wedges, an absolutely crucial step is soaking them in cold water. By soaking the wedges you draw out the starch from the potato.

Should you wrap sweet potatoes in aluminum foil before baking? ›

Wrap sweet potatoes with foil and place on a baking sheet. Place sweet potatoes in oven and bake for 45-60 minutes, until tender. The baking time depends on their size, large sweet potatoes will take longer than small sweet potatoes. Sweet potatoes are done when you give them a squeeze and they are soft.

What happens if you don't poke holes in a baked sweet potato? ›

“It pokes holes in the skin, which allows steam to escape. Otherwise, they could explode — it doesn't happen all the time, but it happens every once in a while. The potato is full of water it's trying to turn to steam, or water vapor.

How many times do you poke a potato before baking? ›

A: Poke the potatoes with a fork just enough to pierce the skin so the potato won't burst when baking, especially in the microwave. Four or five times should be plenty. A potato is composed mainly of water, so poking them helps release steam as it cooks.

Should I par boil my sweet potatoes before roasting? ›

In other words… do sweet potatoes need parboiling before roasting? Absolutely not. While many might choose to parboil the sweet potatoes before cooking for a shorter cooking time, we advise against it. Roasting sweet potatoes bring out their caramelized flavor yet leave the inside soft and custardy.

Should you rotate sweet potatoes? ›

In order to avoid soil-borne diseases and pest attack, sweet potato should not be planted in the same location in successive rotations. Cover Crops are grown for their exceptional capabilities to safeguard and improve soil quality.

Why do you salt potatoes before baking? ›

Why is it common to salt the exterior of a baked potato? A: Chefs started doing this years ago to allow the salt to absorb or draw out the moisture of the potato while baking, which results in a dry, fluffy potato. They used to do something similar with prime rib, sometimes baking it over rock salt.

How long does it take to cook chicken at 400 degrees? ›

You should bake chicken breasts in a 400 F oven for 20 to 30 minutes. This baking time is for boneless and skinless chicken breasts of approximately one-inch thickness.

How long does a baked potato take in the oven at 500? ›

Cooking time will vary depending on the size of the potatoes, but on average, they typically take 45-55 minutes to cook.

How long does a potato take to bake at 350? ›

You should bake potatoes for about 60 to 75 minutes at 350 F until they are soft and the internal temperature has reached between 205 F and 212 F. However, the baking time will differ depending on the size of the potatoes, though, as the larger they are, the longer they will need to bake.

Is it better to bake chicken at 400 or 450? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Is it better to bake chicken thighs at 350 or 400? ›

Baking chicken thighs at 400 degrees Fahrenheit will ensure that they are cooked through while also keeping them juicy and moist. This is the ideal temperature for baking chicken thighs, as cooking them at a higher temperature will make them dry out.

How long are baked potatoes wrapped in foil? ›

Storage. Let your potatoes cool completely. You can either leave them wrapped in foil or unwrap them (it's all preference). Then, store them in the fridge for up to 5 days.

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